Saturday 10th January 2026
    Difficulty: Very easy

    How to beat stress (#1,149)

    Photo by <a href="https://unsplash.com/@villxsmil?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Luis Villasmil</a>
    Photo by Luis Villasmil (Unsplash)

    Questions inspired by a Guardian article: "Therapists on 16 simple, surprising ways to beat stress" - in which experts give us their tips. (By the way, it is not our intention to make light of the problems caused by stress.)

    1. Moving releases endorphins, so we are advised to shake ourselves like...what?

    2. In order to interrupt spiralling thoughts, we are advised to hold...what?

    3. We are advised that, to reduce the effects of a battle in our neurochemistry, we should have absolutely no - what - half an hour before bed?

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